Category Archives: Exercise to Lose Weight

Hiking and Walking for Quick Weight Loss

Posted on November 29, 2009 by Jason Chen

Hiking and walking are effective forms of exercise. In this article, we discuss walking as an exercise, and how its effectiveness as an exercise could be improved. Examples of improvements in exercise presented are increasing speed, carrying weights, using the “Nordic Walking technique,” and hiking … read more at www.20bmi.com/diet Continue reading →

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Effect of Exercise on Weight Loss and Fat Cells

Posted on August 3, 2009 by Jason Chen

The common thought is that relatively vigorous exercise is necessary most days per week in order to lose weight. However, some new research suggests that even mild exercise is beneficial because it might prevent development of fat cells, even if … Continue reading →

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