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	<description>Effective Weight Loss, Dieting, Exercise, and Nutrition Information</description>
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		<title>Comment on Hiking and Walking for Quick Weight Loss by Healthy Living New Year Tips &#124; Healthy Blogs - Business Blogs - Blog Carnivals</title>
		<link>http://www.20bmi.com/exercise/exercise-to-lose-weight/hiking-and-walking-for-quick-weight-loss/comment-page-1#comment-4</link>
		<dc:creator>Healthy Living New Year Tips &#124; Healthy Blogs - Business Blogs - Blog Carnivals</dc:creator>
		<pubDate>Fri, 01 Jan 2010 18:46:38 +0000</pubDate>
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		<description>[...] Chen has some great ideas on starting your walking routine here:  presents Hiking and Walking for Quick Weight Loss posted at 20bmi.com, saying, &#8220;We explore hiking as a method to add variety to walking for [...]</description>
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		<title>Comment on Hiking and Walking for Quick Weight Loss by Total Mind and Body Fitness Blog Carnival 132 &#171; Health Fitness Support</title>
		<link>http://www.20bmi.com/exercise/exercise-to-lose-weight/hiking-and-walking-for-quick-weight-loss/comment-page-1#comment-3</link>
		<dc:creator>Total Mind and Body Fitness Blog Carnival 132 &#171; Health Fitness Support</dc:creator>
		<pubDate>Mon, 14 Dec 2009 21:08:34 +0000</pubDate>
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		<description>[...] Chen presents Hiking and Walking for Quick Weight Loss posted at 20bmi.com, saying, &quot;we explore ways to alter walking as an exercise to make it more [...]</description>
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		<title>Comment on Hiking and Walking for Quick Weight Loss by Total Mind and Body Fitness Blog Carnival 132 &#124; How To Build More Muscle</title>
		<link>http://www.20bmi.com/exercise/exercise-to-lose-weight/hiking-and-walking-for-quick-weight-loss/comment-page-1#comment-2</link>
		<dc:creator>Total Mind and Body Fitness Blog Carnival 132 &#124; How To Build More Muscle</dc:creator>
		<pubDate>Mon, 14 Dec 2009 16:20:52 +0000</pubDate>
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		<description>[...] Chen presents Hiking and Walking for Quick Weight Loss posted at 20bmi.com, saying, &quot;we explore ways to alter walking as an exercise to make it more [...]</description>
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