Posts Tagged ‘nutrition’
Weight loss, exercise, and diet are all interrelated in a very fundamental way. There as many diets out there as there are calories in an avocado, and every one of them is based on the same basic premise: energy balance.
The fundamental ethos of the energy balance view is that if your energy intake exceeds your energy use, then you will gain weight, and conversely, if your energy use exceeds your energy intake, then you will lose weight. Simple, isn’t it? Perhaps not as simple as it seems, however, since there is a body that disputes this theory of weight loss to some extent, and you can read about that later. However, there is an overwhelming body of evidence to support this equation for the vast majority of people.
