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Fiber Content in Some Fruits
According to the USDA Food Pyramid Guidelines, healthy adults should consume betwen 23 – 31 g of fiber per day (this amount is dependent on the amount of calories that are consumed. Fruits contain a significant amount of the daily recommended portion of fiber, and are a particularly good way to get the recommended amount of fiber. Continue reading
Posted in Nutrition for Weight Loss
Tagged dietary fiber, fiber in apples, fiber in bananas, fiber in figs, fiber in fruit, fiber in pears, fiber in raisins, fiber in raspberries, fiber in strawberries
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