Tag Archives: raise metabolism
Hiking and Walking for Quick Weight Loss
Hiking and walking are effective forms of exercise. In this article, we discuss walking as an exercise, and how its effectiveness as an exercise could be improved. Examples of improvements in exercise presented are increasing speed, carrying weights, using the “Nordic Walking technique,” and hiking … read more at www.20bmi.com/diet Continue reading →
How to Naturally Increase Metabolism for Faster Weight Loss
It appears possible to speed up metabolism by making simple dietary changes. Research seems to indicate that Mediterranean-style diets, which are rich in oleic acid (the principle fat in olive oil) seem to increase metabolism. Western-style diets, which typically contain more saturated fat, tend to significantly slow down metabolism, as much as … read more at http://www.20bmi.com. Continue reading →